Programs Designed For YOU

Your Level

Beginner, Intermediate, or Advanced. We meet you where you're at.

Your Style

One-on-one training, Custom Small Group, or Energetic Group Classes

Your Goals

Lose weight, move better, get stronger, and increase endurance




Our Support-Based Approach will meet you where you're at. No matter which program you choose, you will feel guided and supported. Here, you'll go your pace, train at your level, and achieve your goals.


What To Expect From Your WORKOUT


Better movement, joints, and range of motion starts with corrective patterns, mobility, balance and stretches.

Strength Training

Train at your level, around injuries, to build lean muscle, increase strength, lose weight, and improve physique.


Improve your cardio, heart health, stamina, and endurance all at your pace. 


Cool down with soft tissue work to decrease soreness and improve recovery.  


3-Programs Options





META-FIT offers an ideal combination of metabolism boosting strength and conditioning training designed to build lean muscle and lose fat. 


Whether you've been working out for years, getting back after a while, or new, this supportive self-paced class is a great choice.

Get strong, get lean, and enjoy a good sweat.

Fully customized program designed specific to your goals, issues, body, injuries, and preferences. 

Experience the highest level of attention with a 1-to-4 ratio (one coach to 4-max client).

Future-proof your body. Address your specific needs. Starts with 21-Point movement assessment.

Training for a sport? Looking to develop a healthy relationship with fitness, your body, and how you move at a young age? 

The perfect program for your next of kin to get stronger, develop endurance, agility, speed, and confidence.

Contact For Nutrition Coaching, Online Coaching, And Other Options

Unsure? Don't Sweat It.

We're Here To Help Find Your Fit, TOGETHER

Step 1

Secure free trial and schedule initial consultation

Step 2

We'll talk and figure it out

(Learn Pricing and Schedule)

Step 3

Start free trial and

experience the difference