Phase 1: Foundation

After an assessment, you'll work with your Coach to understand how your body responds to food and training. This education phase, teaches you about calories, macros, and foods that work best for your body and lifestyle.

Phase 2: Optimization

During this phase we will optimize what’s working and drop the majority of the weight. You'll learn flexibility with how to make any type of food or lifestyle work to still achieve results

Phase 3: Sustainability

During this final phase we will implement the strategies and tools needed to ensure you not only achieve your goal, but permanent keep it off. We end the cycle of yo-yo diets here.