Frequently asked questions

Do you accomdate for my injury (shoulder, back, knee, etc.)?

Yes. We will talk extensively during your phone consultation to learn more about you, your body, and any injury or issue you may be or have experienced. All of our workouts are modifiable to fit you and your bodies needs. You'll never be asked to do something that is unsafe or that may cause pain.

Will I fit in? Will I be able to keep up? I'm embarrassed and nervous.

We are a judgement free zone. There is no competition or keeping up. You don't ever have to worry about coming in last or holding anyone up. It's about you. You'll go your pace, at your level, and celebrated for doing so. Everyone is accepted and we all have to start somewhere. There are no mirrors and you'll be guided every step of the way. Here, you're accepted, supported, and celebrated.

Do you have child care or kids club?

No we do not. If you are comfortable with your child sitting in the chairs located at the front of the studio and they do not enter the workout area (safety), then you are welcome to bring them. This is at your own risk and we cannot be held responsible.

Do you have showers?

No we do not. You're welcome to use our bathroom for changing, etc.

Do you accept class pass?

No we do not accept class pass.

What are your prices?

We offer an assortment of membership options to fit your budget and schedule. We have membership options with prices as low as ~$9 per class. Please claim your free trial and schedule your phone consultation to learn more.

What are your membership options?

We have either a 2x a week or 3+ a week membership option. All memberships are month-to-month. You can cancel at any time with a 30-day notice. Please contact us regarding all other membership questions.

Is there an initial fee to join?

No. We don't believe in extra charges, fake costs, or any upfront fee scams. As a member, you only pay for your upcoming month of training you're able to use.

Do you offer discounts (multi-family member, military, etc)?

Yes. For multi-family member training, we offer a 10% discount off each membership. Some restrictions apply. Please contact for details. For all military (active and veteran) we offer an 8% discount. Please contact for details.

Hiring and/or sub leasing space to indpendent trainers?

We are always looking for highly motivated, skilled, and quality coaches to expand our team. Contact us for details.

We do offer studio sub-lease options to independent trainers during non-peak hours. Contact for details and studio tour.